For those who know Mel Robbins know she is one who follows her intuition.
The first thought that comes to your mind, is your voice from your gut, your intuition. Many of you ignore it as after 5 seconds, your mind stops you from either feeling it, acting upon it or taking an action that is opposite.
She brought up and introduced to the world a 5 second rule. This rule explains that our minds have 5 seconds to act and follow our intuition otherwise, our thinking mind comes in and blocks us from our intuition.
I have been applying this principle way before her time…
Yesterday, I ran 5k…to one might think 5k run isn’t a big thing yet behind that 5k there is a story.
That 5k would not happen if I choose let my thinking mind to come in ….
To everyone, practice 5 second rule..
When your intuition speaks, act upon it
