Today, I ran 5.29 km and did a weight training session.
I took a different route than my usual. I ran close to home where there are blocks of townhomes, houses and row homes. It is a different energy than running in the trails and being around nature and trees.
My preference is running in nature . I love nature, being in the wilderness among sounds of birds singing, hearing the wind in the trees, seeing a rabbit jump in between or even a squirrel cross by…the sounds are calming for the mind..
