Running is a high impact workout yet there are many benefits for running such as
- it builds strong bones, knees , joints and muscles
- maintain or lose weight
- mood booster – runner’s high – reduces depression, stress
- keeps the mind sharp as you age
- running adds years to you life and feel younger
- reduces risk of death from heart attack or stroke
- reduces risk of cardiovascular diseases
- lowers the risk of developing cancer
- lowers the risk of developing neurological diseases such as Alzheimer’s and Parkinson’s
- improves your immunity, cognitive function and mental health
- lowers blood pressure
- helps one to sleep better
- helps clears up the skin… a 5 mile run is like a spa treatment…running enhances blood flow to the skin cells to regenerate therefore it is like an anti aging medicine
- Finally Running builds self esteem and confidence
there are various benefits on running ,
for me, the most benefit it has done is building and maintaining a strong body where I have awareness of my right side and keeps my legs, bones, knees, back and abs all healthy.
I feel strong overall.
I would encourage one to run even if it is 3 to 5k – once a week, incorporate with your other activities as it builds strength and overall good health
